Taste of Summer Salad


Food.com
15 mins (prep 15)
18 ingredients
4 servings
I made this using what fresh vegetables I had on hand. Feel free to add in your favorite veggies! Use what herbs you have on hand and enjoy!

Categories:  salad , <-15-mins , seasonal , tomato , north-american , quick , time-to-make , vegan , weeknight , american , summer , southern-u.s. , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (21.24 g)
Servings 4
Amount per Serving
Calories 36.42 Calories from Fat 24.12
% Daily Value *
Total Fat 2.68g 16.52%
Saturated Fat 1.83g 36.59%
Trans Fat 0.0g %
Cholesterol 7.76mg 10.35%
Sodium 32.94mg 5.49%
Total Carbohydrate 0.8g 1.06%
Dietary Fiber 0.2 g 3.19%
Sugars 0.71 g %
Protein 2.36g 18.92%
Vitamin A 572.74IU% Vitamin C 1.49mg%
Calcium 71.95mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe tomato, small yellow squash, fresh corn, fresh basil, fresh oregano, fresh thyme, fresh parsley, red wine vinaigrette
 

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