Taste the Islands Jerk Chicken Salad

40 mins (prep 10, cooking 30)
17 ingredients
4 servings
Take your taste buds on a Caribbean holiday with this salad that is bursting with flavour! The chicken can be made ahead so that this salad comes together in a flash for a light dinner. My personal preference is Walkerswood jerk rub but if you can't access it, Jamaican Jerk Marinade is also quite good.

Categories:  <-60-mins , salad , greens , poultry , north-american , one-dish-meal , caribbean , time-to-make , chicken , main-dish , meat , vegetable , central-american , lettuces ,
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Serving Size (38.52 g)
Servings 4
Amount per Serving
Calories 120.99 Calories from Fat 117.27
% Daily Value *
Total Fat 13.03g 80.17%
Saturated Fat 7.69g 153.8%
Trans Fat 0.49g %
Cholesterol 31.79mg 42.39%
Sodium 243.15mg 40.53%
Total Carbohydrate 1.77g 2.35%
Dietary Fiber 0.35 g 5.65%
Sugars 0.23 g %
Protein 0.31g 2.47%
Vitamin A 629.72IU% Vitamin C 4.7mg%
Calcium 14.17mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken, hot, fresh, fresh, coarse ground black pepper, torn lettuce