Taste Your Sole-Sauteed and Spicy!


Food.com
20 mins (prep 15, cooking 5)
10 ingredients
2 servings
A sure winner. You can use Flounder or Trout also

Categories:  for-1-or-2 , 3-steps-or-less , low-sat.-fat , fish , quick , low-carb , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , easy , seafood , number-of-servings , healthy , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (252.93 g)
Servings 2
Amount per Serving
Calories 250.12 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 22.72%
Saturated Fat 1.45g 14.55%
Trans Fat 0.02g %
Cholesterol 102.06mg 68.04%
Sodium 1836.01mg 153.0%
Total Carbohydrate 14.73g 9.82%
Dietary Fiber 1.75 g 13.98%
Sugars 0.27 g %
Protein 30.31g 121.24%
Vitamin A 1048.55IU% Vitamin C 1.34mg%
Calcium 67.22mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk
 

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