Tastira (Tunisian Fried Peppers and Eggs)


Food.com
35 mins (prep 20, cooking 15)
9 ingredients
4 servings
I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread.

Categories:  <-60-mins , peppers , tomato , taste~mood , spicy , equipment , brunch , egg , low-carb , one-dish-meal , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , low-calorie , weeknight , easy , main-dish , inexpensive , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (147.85 g)
Servings 4
Amount per Serving
Calories 151.31 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 73.85%
Saturated Fat 1.6g 31.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.61mg 2.77%
Total Carbohydrate 10.9g 14.53%
Dietary Fiber 3.05 g 48.79%
Sugars 5.74 g %
Protein 2.74g 21.91%
Vitamin A 966.9IU% Vitamin C 79.44mg%
Calcium 48.24mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, green bell peppers
 

Comments