Tasty and Light Berry Parfait

8 mins (prep 4, cooking 4)
10 ingredients
2 servings
Who doesn't like a parfait? This is a quick and healthy elegant looking dessert all will enjoy.

Categories:  puddings-and-mousses , for-1-or-2 , <-15-mins , quick , number-of-servings , time-to-make , dessert ,
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Serving Size (223.09 g)
Servings 2
Amount per Serving
Calories 148.71 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 11.74%
Saturated Fat 1.23g 12.28%
Trans Fat 0.0 %
Cholesterol 11.83mg 7.89%
Sodium 391.4mg 32.62%
Total Carbohydrate 14.3g 9.53%
Dietary Fiber 2.07 g 16.57%
Sugars 10.99 g %
Protein 14.67g 58.66%
Vitamin A 114.62IU% Vitamin C 38.37mg%
Calcium 119.39mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
splenda granular, low fat, vanilla yogurt, light