Tasty and Nutritious Bread Recipe Using Fresh Pumpkins Recipe

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60 mins (prep 10, cooking 50)
16 ingredients
5 servings
Pumpkin is a healthy and delicious fruit. It is also consumed as a savory vegetable in some parts of the world. Pumpkin can be easily added in to bread recipes to create a tasty and nutritious snack and side dish. Here is an easy to prepare pumpkin bread recipe that you can bake at home.

Categories:  kid-friendly , australia , quick-and-easy ,
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Serving Size (75.06 g)
Servings 5
Amount per Serving
Calories 268.41 Calories from Fat 117.36
% Daily Value *
Total Fat 13.04g 100.34%
Saturated Fat 1.32g 33.0%
Trans Fat 0.05g %
Cholesterol 2.05mg 3.42%
Sodium 512.85mg 106.84%
Total Carbohydrate 33.57g 55.95%
Dietary Fiber 2.88 g 57.6%
Sugars 0.89 g %
Protein 5.53g 55.28%
Vitamin A 19.27IU% Vitamin C 0.1mg%
Calcium 115.4mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed, fresh pumpkin, large egg whites, light brown sugar, vanilla essence, ground nutmeg


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