Tasty And Nutritious Roasted Pumpki Seeds Recipe

Cook Eat Share
50 mins (prep 5, cooking 45)
6 ingredients
6 servings
One of the fondest memories for many of us growing up is roasting pumpkin seeds. It’s a wonderful tradition after removing them from the pumpkin we were about to carve. They are subtly sweet and nutty. Not only are they a tasty snack, pumpkin seeds are one of the most nutritious and flavorful seeds around. And, once you roast them you’ll be hooked! We just like them roasted with heart healthy olive oil and seasoned with a little salt. You could spice things up a bit by adding garlic powder, cayenne pepper, and or seasoning salt. They really taste so much better than the store bought kind. They are best eaten hot right out of the oven…Yum!

Categories:  kid-friendly , american , quick-and-easy ,
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Serving Size (41.9 g)
Servings 6
Amount per Serving
Calories 56.89 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 25.3%
Saturated Fat 0.4g 11.86%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 31.6mg 7.9%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 7.65g 91.8%
Vitamin A 19.72IU% Vitamin C 0.39mg%
Calcium 31.57mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4