Tasty Baked Chops (And Easy Too!)

65 mins (prep 5, cooking 60)
8 ingredients
4-6 servings
These pork chops are tender, juicy and mildly flavored. Don't worry, the bbq sauce adds a minimal bbq taste, and if you'd like a stronger bbq flavor use more sauce! My husband normally doesn't like pork chops, but this is the only recipe in which he will eat and enjoy them. If you refrigerate the chops an hour or two before baking, the coating will end up a bit more crispy on top. But, if you are pressed for time like me, just spray the tops with cooking spray and broil until crispy after they have baked.

Categories:  pork-chop , easy , main-dish , oven , meat , pork , equipment , <-4-hours , time-to-make ,
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Serving Size (53.26 g)
Servings 4
Amount per Serving
Calories 188.59 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 14.76%
Saturated Fat 0.54g 10.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 400.8mg 66.8%
Total Carbohydrate 35.09g 46.78%
Dietary Fiber 2.08 g 33.28%
Sugars 5.21 g %
Protein 6.02g 48.12%
Vitamin A 16.56IU% Vitamin C 0.05mg%
Calcium 83.78mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, italian, fresh ground pepper, onion salt