Tasty Chicken Drumettes (Kid Pleaser)


Food.com
55 mins (prep 10, cooking 45)
5 ingredients
3-6 servings
A super simple way to marinate mini drummettes for the kids. Great for OAMC as you can marinate & then freeze for later.

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , poultry , high-in... , appetizer , low-carb , low-in... , time-to-make , very-low-carbs , chicken , 5-ingredients-or-less , easy , high-protein , kid-friendly , meat ,
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Ingredients

Nutrition

Serving Size (187.39 g)
Servings 3
Amount per Serving
Calories 257.67 Calories from Fat 121.68
% Daily Value *
Total Fat 13.52g 62.42%
Saturated Fat 3.84g 57.56%
Trans Fat 0.11g %
Cholesterol 143.33mg 143.33%
Sodium 653.12mg 81.64%
Total Carbohydrate 4.12g 4.12%
Dietary Fiber 0.11 g 1.38%
Sugars 2.32 g %
Protein 30.2g 181.21%
Vitamin A 10.2IU% Vitamin C 0.75mg%
Calcium 14.92mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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