Tasty Cornbread Taco Bake


Food.com
45 mins (prep 20, cooking 25)
8 ingredients
6 servings
An easy casserole dish I found in the Taste of Home Casserole cookbook, originally from Vicki Good. I adapted it to suite my family's tastes.

Categories:  <-60-mins , main-dish , oven , inexpensive , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.93 g)
Servings 6
Amount per Serving
Calories 227.18 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 18.55%
Saturated Fat 0.41g 12.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1173.55mg 293.39%
Total Carbohydrate 46.73g 93.46%
Dietary Fiber 8.16 g 195.86%
Sugars 4.21 g %
Protein 5.99g 71.93%
Vitamin A 499.89IU% Vitamin C 7.87mg%
Calcium 37.82mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, shredded mexican blend cheese
 

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