Tasty Dates Stuffed With Parmesan

15 mins (prep 10, cooking 5)
3 ingredients
8 servings
Again, why stress over appetizers when this simple, yummy snack is here to save the day? From America's Test Kitchen

Categories:  5-ingredients-or-less , holiday , <-15-mins , easy , high-protein , high-in... , quick , vegetarian , brunch , appetizer , high-calcium , time-to-make ,
Share on Newzsocial



Serving Size (14.63 g)
Servings 8
Amount per Serving
Calories 39.34 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 6.54%
Saturated Fat 0.33g 13.23%
Trans Fat 0.0 %
Cholesterol 2.13mg 5.67%
Sodium 122.26mg 40.75%
Total Carbohydrate 4.25g 11.34%
Dietary Fiber 0.0 g 0.0%
Sugars 0.16 g %
Protein 4.25g 68.04%
Vitamin A 16.05IU% Vitamin C 0.0mg%
Calcium 85.05mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
walnut halves, pitted dates