Tasty Ham-Olive Spread

15 mins (prep 15)
11 ingredients
4 servings
Makes a wonderful addition to an appetizer table. Olives add the zip to the ham spread. Add some diced cheddar cheese for a different taste. For sandwiches, I use toasted whole wheat or pumpernickel.

Categories:  ham , <-15-mins , north-american , comfort-food , taste~mood , quick , appetizer , low-carb , low-in... , time-to-make , lunch~snacks , weeknight , sandwich , kid-friendly , pork , meat ,
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Serving Size (116.96 g)
Servings 4
Amount per Serving
Calories 338.46 Calories from Fat 295.47
% Daily Value *
Total Fat 32.83g 202.03%
Saturated Fat 4.98g 99.55%
Trans Fat 0.0g %
Cholesterol 28.39mg 37.86%
Sodium 919.31mg 153.22%
Total Carbohydrate 1.93g 2.57%
Dietary Fiber 0.87 g 13.87%
Sugars 0.82 g %
Protein 10.6g 84.76%
Vitamin A 367.48IU% Vitamin C 3.59mg%
Calcium 38.08mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced green, fresh


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