Tasty-Healthy Whole Spelt Bread

160 mins (prep 10, cooking 150)
9 ingredients
1 servings
Easy to make whole grain bread with a lot of seeds in it. Tasty and healthy at the same time. Germany is known for its bread variety. This is my little personal addition to this variety. This bread was inspired by a recipe I found ounce in a regional cookbook. I like especially the nutty flavor of the whole spelt flour and the delicate different flavors of the seeds. Try it with a layer of cream cheese and honey for breakfast or with any of your favorite spreads. Goes well together with cheese and salad. Some said it taste best without anything else. I make this frequently and it became one of my favorite breads.

Categories:  pasta,-rice-and-grains , german , <-4-hours , equipment , yeast-breads , time-to-make , european , grains , oven , number-of-servings , breads , vegetarian , for-large-groups ,
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Serving Size (1039.08 g)
Servings 1
Amount per Serving
Calories 1641.93 Calories from Fat 1165.14
% Daily Value *
Total Fat 129.46g 199.17%
Saturated Fat 12.27g 61.36%
Trans Fat 0.0g %
Cholesterol 79.26mg 26.42%
Sodium 7065.29mg 294.39%
Total Carbohydrate 66.61g 22.2%
Dietary Fiber 46.72 g 186.87%
Sugars 5.19 g %
Protein 75.55g 151.11%
Vitamin A 121.54IU% Vitamin C 3.55mg%
Calcium 864.18mg% Iron 19.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole spelt flour, dry yeast


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