Tasty Lamb Shanks

80 mins (prep 20, cooking 60)
16 ingredients
4 servings
Very tasty lamb shanks which are nice served on wasabi mashed potatoes.

Categories:  lamb~sheep , australian , main-dish , oven , meat , equipment , <-4-hours , south-west-pacific , one-dish-meal , time-to-make ,
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Serving Size (64.16 g)
Servings 4
Amount per Serving
Calories 188.58 Calories from Fat 88.47
% Daily Value *
Total Fat 9.83g 60.47%
Saturated Fat 1.65g 33.01%
Trans Fat 0.03g %
Cholesterol 6.84mg 9.12%
Sodium 402.42mg 67.07%
Total Carbohydrate 22.57g 30.1%
Dietary Fiber 1.25 g 20.05%
Sugars 5.21 g %
Protein 2.99g 23.93%
Vitamin A 315.43IU% Vitamin C 1.24mg%
Calcium 45.96mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, chili flakes, oyster sauce