Tasty Lentil Soup Recipe


Taste of Home
3040 mins (prep 30, cooking 40)
17 ingredients
8 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (221.45 g)
Servings 8
Amount per Serving
Calories 47.47 Calories from Fat 27.18
% Daily Value *
Total Fat 3.02g 37.16%
Saturated Fat 1.9g 76.14%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 847.56mg 282.52%
Total Carbohydrate 5.3g 14.14%
Dietary Fiber 0.1 g 3.19%
Sugars 3.92 g %
Protein 0.1g 1.62%
Vitamin A 530.64IU% Vitamin C 1.62mg%
Calcium 8.4mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh carrots, celery ribs, large, reduced-sodium chicken broth, or, dried lentils, pearl barley, chopped fresh tomatoes, dried thyme
 

Comments