Tasty Low Fat, Multigrain Strawberry Orange Waffles


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
5 servings
I made these waffles by adaptation - I am always trying to adapt my favourite old school recipes into healthier versions without losing the taste. I think I did it with this recipe everyone ate them right up! I am from Canada and used Robin Hood Multigrain flour which contains a variety of grains including flax and millet but still retains a lightness that is nice. This is also really yummy with a dollop of yogurt on top of the fruit!

Categories:  <-60-mins , pasta,-rice-and-grains , pancakes-and-waffles , british-columbian , easy , north-american , grains , breakfast , canadian , time-to-make ,
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Ingredients

Nutrition

Serving Size (170.07 g)
Servings 5
Amount per Serving
Calories 307.75 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 35.0%
Saturated Fat 1.11g 27.78%
Trans Fat 0.0 %
Cholesterol 135.34mg 225.56%
Sodium 697.77mg 145.37%
Total Carbohydrate 48.06g 80.11%
Dietary Fiber 6.96 g 139.16%
Sugars 10.17 g %
Protein 20.08g 200.82%
Vitamin A 306.22IU% Vitamin C 53.53mg%
Calcium 324.6mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla sugar, fat free, plain nonfat yogurt, skim milk
 

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