Tasty Oatmeal the Microwave Way!


Food.com
7 mins (prep 2, cooking 5)
7 ingredients
1 servings
This is NOT boring oatmeal! I've hooked many a "I don't care for oatmeal" folks w/ this one! Other than the basics (water, oats, & salt), the ingredients are optional and may be varied to suit individual tastes.

Categories:  for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , microwave , equipment , granola-and-porridge , time-to-make ,
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Ingredients

Nutrition

Serving Size (387.73 g)
Servings 1
Amount per Serving
Calories 391.59 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 8.37%
Saturated Fat 0.73g 3.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 506.33mg 21.1%
Total Carbohydrate 76.57g 25.52%
Dietary Fiber 4.85 g 19.4%
Sugars 36.59 g %
Protein 11.27g 22.55%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 132.2mg% Iron 5.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, chopped walnuts, dried cherries
 

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