Tasty Peas


Food.com
10 mins (cooking 10)
7 ingredients
6 servings
I made some changes to this recipe I found on the 'net, making it easier to prepare, without losing any of the taste. Minced Onion and garlic are sauteed in olive oil, then the peas are simmer in chicken broth. I expected the kids to groan, but they liked it.

Categories:  side-dish , <-15-mins , low-cholesterol , beginner-cook , low-calorie , easy , low-sat.-fat , quick , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (113.43 g)
Servings 6
Amount per Serving
Calories 122.47 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 49.26%
Saturated Fat 0.75g 22.64%
Trans Fat 0.0 %
Cholesterol 0.05mg 0.1%
Sodium 7.68mg 1.92%
Total Carbohydrate 14.03g 28.05%
Dietary Fiber 4.93 g 118.32%
Sugars 5.51 g %
Protein 5.28g 63.37%
Vitamin A 739.55IU% Vitamin C 38.67mg%
Calcium 24.56mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried onion flakes, minced garlic
 

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