Tasty Pork Nuggets Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
12 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (29.34 g)
Servings 10
Amount per Serving
Calories 113.11 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 35.62%
Saturated Fat 0.34g 16.77%
Trans Fat 0.0g %
Cholesterol 0.06mg 0.2%
Sodium 327.45mg 136.44%
Total Carbohydrate 21.17g 70.56%
Dietary Fiber 0.87 g 34.63%
Sugars 2.23 g %
Protein 2.62g 52.31%
Vitamin A 107.2IU% Vitamin C 0.03mg%
Calcium 44.09mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted wheat germ, dried parsley flakes, ground mustard, lean boneless pork, plain nonfat yogurt