Tasty Sesame Chicken


Food.com
50 mins (prep 10, cooking 40)
17 ingredients
4 servings
The measurements for sugar and sesame oil are the way I found the recipe--they can be adjusted according to your taste. Yummy served with Fried Rice.

Categories:  technique , <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , healthy , equipment , deep-fried , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (206.88 g)
Servings 4
Amount per Serving
Calories 430.79 Calories from Fat 54.72
% Daily Value *
Total Fat 6.08g 37.42%
Saturated Fat 1.16g 23.14%
Trans Fat 0.03g %
Cholesterol 39.89mg 53.19%
Sodium 1095.46mg 182.58%
Total Carbohydrate 79.92g 106.56%
Dietary Fiber 1.07 g 17.13%
Sugars 59.37 g %
Protein 15.91g 127.25%
Vitamin A 20.67IU% Vitamin C 0.23mg%
Calcium 32.4mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, cooking wine
 

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