Tasty Sloppy Lentils


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
4 servings
This is a hearty dish, that tastes great with a nice piece of crusty bread. You can definitely vary the kinds and amounts of veggies in it.

Categories:  <-60-mins , lentil , stew , vegan , onions , greens , easy , main-dish , beans , vegetarian , carrots , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (289.81 g)
Servings 4
Amount per Serving
Calories 219.14 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 7.81%
Saturated Fat 0.2g 3.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 244.87mg 40.81%
Total Carbohydrate 39.44g 52.58%
Dietary Fiber 18.59 g 297.51%
Sugars 4.83 g %
Protein 16.67g 133.33%
Vitamin A 6191.72IU% Vitamin C 77.31mg%
Calcium 183.83mg% Iron 7.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, chopped onion, chopped carrot, chopped green pepper, chopped celery, vegetable bouillon granules
 

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