Tasty South Beach Meatballs


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
4-6 servings
These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3

Categories:  5-ingredients-or-less , <-30-mins , easy , 3-steps-or-less , ground-beef , main-dish , beef , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.35 g)
Servings 4
Amount per Serving
Calories 65.66 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 11.83%
Saturated Fat 0.56g 11.14%
Trans Fat 0.0 %
Cholesterol 84.58mg 112.78%
Sodium 118.3mg 19.72%
Total Carbohydrate 3.22g 4.3%
Dietary Fiber 0.0 g 0.0%
Sugars 3.22 g %
Protein 8.21g 65.66%
Vitamin A 181.89IU% Vitamin C 0.12mg%
Calcium 48.21mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, better'n eggs, dry ranch dressing mix
 

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