Tasty Spinach

20 mins (prep 5, cooking 15)
6 ingredients
2-3 servings
Those who don't like spinach will enjoy this quick, easy, healthy, but delicious recipe!

Categories:  side-dish , for-1-or-2 , <-30-mins , quick , number-of-servings , vegetable , time-to-make ,
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Serving Size (250.99 g)
Servings 2
Amount per Serving
Calories 143.64 Calories from Fat 77.4
% Daily Value *
Total Fat 8.6g 26.45%
Saturated Fat 1.28g 12.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 182.87mg 15.24%
Total Carbohydrate 14.59g 9.73%
Dietary Fiber 8.13 g 65.06%
Sugars 2.36 g %
Protein 7.19g 28.75%
Vitamin A 21392.83IU% Vitamin C 63.9mg%
Calcium 344.7mg% Iron 8.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic