Tasty Spring Soup Called "garmugia"

40 mins (prep 30, cooking 10)
20 ingredients
8 servings
This recipe goes back to the 16th century and if it's been around for so long, it must be good. Actually, it's more than that, it's awesomely good! You can see how to prepare it at the following link:http://www.youtube.com/watch?v=1z7ARxw835AIt's made with a variety of fresh spring produce and ground veal. If you can't find the fresh ingredients or don't feel like shucking peas you can use them frozen. If you want to make a vegetarian dish, omit the veal and pancetta and replace the meat broth with vegetable broth.

Categories:  served-hot , <-60-mins , crock-pot , italian , seasonal , comfort-food , taste~mood , equipment , soups-&-stews , spring , time-to-make , european , presentation , asparagus , vegetable , stove-top ,
Share on Newzsocial



Serving Size (209.59 g)
Servings 8
Amount per Serving
Calories 368.4 Calories from Fat 283.68
% Daily Value *
Total Fat 31.52g 387.98%
Saturated Fat 3.41g 136.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 685.08mg 228.36%
Total Carbohydrate 16.82g 44.86%
Dietary Fiber 6.47 g 206.99%
Sugars 7.12 g %
Protein 8.55g 136.75%
Vitamin A 1225.26IU% Vitamin C 28.9mg%
Calcium 74.01mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shelled, shelled, minced, frozen artichoke hearts, minced, ground veal, fresh thyme, grated parmesan cheese