Tasty Tex Mex Tortilla

40 mins (prep 15, cooking 25)
11 ingredients
4 servings
This recipe is from "Alive" magazine and it is very tasty and satisfying. It is a meal in itself and peppy flavor. I cut back on the rice and cheese and used HOT salsa. The corn I used were canned but you can use frozen. The carrots were fresh shoe string cut.

Categories:  <-60-mins , time-to-make ,
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Serving Size (79.57 g)
Servings 4
Amount per Serving
Calories 201.04 Calories from Fat 135.9
% Daily Value *
Total Fat 15.1g 92.91%
Saturated Fat 9.4g 187.95%
Trans Fat 0.0g %
Cholesterol 46.58mg 62.11%
Sodium 307.04mg 51.17%
Total Carbohydrate 4.65g 6.2%
Dietary Fiber 1.43 g 22.96%
Sugars 1.91 g %
Protein 12.09g 96.74%
Vitamin A 3371.6IU% Vitamin C 5.44mg%
Calcium 341.77mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, low sodium, salsa, corn kernel, low-fat mayonnaise, whole wheat tortillas