Tasty Tilapia

9 mins (prep 2, cooking 7)
9 ingredients
1 servings
A nice alternative to fried fish

Categories:  dinner , fish dinner , fish , quick ,
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Serving Size (62.16 g)
Servings 1
Amount per Serving
Calories 369.16 Calories from Fat 268.83
% Daily Value *
Total Fat 29.87g 45.95%
Saturated Fat 4.13g 20.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.18mg 0.05%
Total Carbohydrate 22.57g 7.52%
Dietary Fiber 0.8 g 3.19%
Sugars 0.08 g %
Protein 3.06g 6.11%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.73mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, white