Tasty Tofu Veggie Scramble

20 mins (prep 10, cooking 10)
13 ingredients
1.5 servings
This is my tasty vegan tofu scramble in it's basic form but make no mistake, it is super delicious! Even to people that love eggs. This can be dressed up with your favorite veggies, sauces, or spices. It's great in a whole wheat tortilla, on toast, or with homefries.

Categories:  for-1-or-2 , 3-steps-or-less , quick , free-of... , soy~tofu , time-to-make , egg-free , vegan , <-30-mins , easy , beans , lactose-free , number-of-servings , vegetarian , vegetable ,
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Serving Size (425.5 g)
Servings 1.5
Amount per Serving
Calories 321.44 Calories from Fat 144.27
% Daily Value *
Total Fat 16.03g 37.0%
Saturated Fat 1.54g 11.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 867.0mg 54.19%
Total Carbohydrate 19.58g 9.79%
Dietary Fiber 3.87 g 23.24%
Sugars 3.35 g %
Protein 32.41g 97.23%
Vitamin A 167.74IU% Vitamin C 2.45mg%
Calcium 480.73mg% Iron 7.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced green bell pepper, diced onion, diced, salt and pepper