Tasty Tomato Fried Eggs


Food.com
15 mins (cooking 15)
9 ingredients
2 servings
This is a really wonderful way to have your eggs. Simple, economical and full of delicious flavours it is proof positive that tasty doesn’t have to be complicated! You can multiply this to make more servings, but I don't recommend doing anymore than two in a pan at a time. You could also do individual servings in indidividual skillets and serve them right in the skillets at the table for a novel presentation.

Categories:  for-1-or-2 , <-15-mins , low-calorie , lunch~snacks , easy , breakfast , quick , number-of-servings , low-carb , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (219.79 g)
Servings 2
Amount per Serving
Calories 146.48 Calories from Fat 146.61
% Daily Value *
Total Fat 16.29g 50.14%
Saturated Fat 2.49g 24.91%
Trans Fat 0.0g %
Cholesterol 1.27mg 0.85%
Sodium 0.55mg 0.05%
Total Carbohydrate 0.5g 0.33%
Dietary Fiber 0.03 g 0.25%
Sugars 0.01 g %
Protein 0.1g 0.38%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.86mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with juice, freshly cracked black pepper, dried basil, large eggs
 

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