Tasty Tortilla Soup Recipe


Taste of Home
2040 mins (prep 20, cooking 40)
17 ingredients
7 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (58.62 g)
Servings 7
Amount per Serving
Calories 272.74 Calories from Fat 121.86
% Daily Value *
Total Fat 13.54g 145.86%
Saturated Fat 3.43g 120.08%
Trans Fat 0.17g %
Cholesterol 9.09mg 21.2%
Sodium 167.26mg 48.78%
Total Carbohydrate 34.28g 79.99%
Dietary Fiber 2.31 g 64.8%
Sugars 0.58 g %
Protein 3.58g 50.16%
Vitamin A 177.04IU% Vitamin C 0.57mg%
Calcium 52.09mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, reduced-sodium chicken broth, or, minced fresh oregano, dried oregano, ground cumin, cubed cooked chicken breast, minced fresh cilantro, shredded reduced-fat cheddar cheese
 

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