Tasty Tropical Chicken

75 mins (prep 15, cooking 60)
10 ingredients
4 servings
A variation of an existing recipe. I usually serve it on a bed of white rice.

Categories:  low-fat , low-cholesterol , low-calorie , low-sat.-fat , main-dish , healthy , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Serving Size (58.44 g)
Servings 4
Amount per Serving
Calories 103.55 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.02%
Saturated Fat 0.04g 0.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2066.82mg 344.47%
Total Carbohydrate 25.5g 34.0%
Dietary Fiber 0.85 g 13.62%
Sugars 21.07 g %
Protein 0.85g 6.83%
Vitamin A 434.93IU% Vitamin C 2.08mg%
Calcium 33.63mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, reduced sodium soy sauce, pineapple chunks in juice