Tasty Turkey, Shrimp and Asparagus Salad


SparkRecipes
25 mins (prep 15, cooking 10)
13 ingredients
6 servings
When you've got leftovers, salad is a great way to go

Categories:  dinner , low-fat , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner ,
Share on Newzsocial
0

Ingredients

  • 5 tbsp butter, unsalted
  • 6 oz precooked chopped/sliced turkey breast meat
  • 1 roma tomato
  • 8-10 fresh asparagus tips (about a cup)
  • 1 1/2 bags precut lettuce
  • 5 tbsp chopped cilantro
  • 1 tbsp garlic
  • 1/8 cup lime juice
  • 11 oz frozen cooked shrimp
  • 1 tsp hunan pepper paste (or red pepper flakes or tobasco will do)
  • 1 cup mediterranean cucumber salad (see my other recipe)
  • -please note: i could not find a way to add this to cucumber salad the ingredient list in its entirety. just ad 74 calories to the recipe at the end of the recipe total and divide by six servings.

Nutrition

Serving Size (56.67 g)
Servings 6
Amount per Serving
Calories 177.95 Calories from Fat 155.97
% Daily Value *
Total Fat 17.33g 160.0%
Saturated Fat 8.51g 255.36%
Trans Fat 0.4g %
Cholesterol 48.33mg 96.66%
Sodium 388.83mg 97.21%
Total Carbohydrate 2.99g 5.99%
Dietary Fiber 0.29 g 6.89%
Sugars 0.12 g %
Protein 3.28g 39.32%
Vitamin A 310.74IU% Vitamin C 2.45mg%
Calcium 38.37mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, turkey breast, roma tomato, tips, fresh asparagus, chopped cilantro, frozen cooked shrimp, cucumber salad, a, cucumber salad, ingredient
 

Comments