Tasty Wilbur

20 mins (prep 5, cooking 15)
12 ingredients
4 servings
Simple, simply spiced tenderloin which takes less than 30 minutes to cook and tastes like you've been in the kitchen all day.

Categories:  <-30-mins , high-protein , high-in... , meat , pork , quick , low-carb , low-in... , time-to-make , very-low-carbs ,
Share on Newzsocial



Serving Size (65.71 g)
Servings 4
Amount per Serving
Calories 244.52 Calories from Fat 207.9
% Daily Value *
Total Fat 23.1g 142.13%
Saturated Fat 6.42g 128.33%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 2210.33mg 368.39%
Total Carbohydrate 12.07g 16.09%
Dietary Fiber 6.81 g 108.91%
Sugars 1.24 g %
Protein 2.75g 22.0%
Vitamin A 6452.47IU% Vitamin C 18.34mg%
Calcium 100.39mg% Iron 4.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, malt vinegar