Tater-dipped Oven Fried Chicken


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
4 servings
Crispy oven fried chicken without the mess! This is a perfect week night meal because not only is it easy to prepare, it tastes great too. Whip up some mashed potatoes and you've got a real comfort meal!

Categories:  chicken , beginner-cook , easy , poultry , main-dish , oven , meat , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (242.84 g)
Servings 4
Amount per Serving
Calories 430.65 Calories from Fat 272.43
% Daily Value *
Total Fat 30.27g 186.31%
Saturated Fat 7.69g 153.76%
Trans Fat 0.15g %
Cholesterol 195.05mg 260.06%
Sodium 566.21mg 94.37%
Total Carbohydrate 0.22g 0.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 39.69g 317.5%
Vitamin A 528.95IU% Vitamin C 0.03mg%
Calcium 18.22mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant potato flakes, seasoned pepper, seasoning salt
 

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