Tater Tot Casserole - Low Fat

40 mins (prep 10, cooking 30)
6 ingredients
12 servings
Here's a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal!

Categories:  <-60-mins , kid-friendly , main-dish , oven , casseroles , equipment , one-dish-meal , time-to-make ,
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Serving Size (31.33 g)
Servings 12
Amount per Serving
Calories 119.19 Calories from Fat 88.2
% Daily Value *
Total Fat 9.8g 180.94%
Saturated Fat 6.24g 374.28%
Trans Fat 0.0g %
Cholesterol 31.05mg 124.22%
Sodium 183.66mg 91.83%
Total Carbohydrate 0.38g 1.51%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 7.36g 176.74%
Vitamin A 296.34IU% Vitamin C 0.0mg%
Calcium 213.24mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground round, fat-free cream of mushroom soup, fat-free cream of chicken soup