Taunia's Chicken Stew


SparkRecipes
75 mins (prep 30, cooking 45)
10 ingredients
8 servings
Nice on those cold evenings when you need something to warm you from the inside out. This dish takes a little time to prepare if you are preparing your own chicken stock but it is worth it and you almost always end up with stock left over that can be frozen for other recipes.

Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (491.49 g)
Servings 8
Amount per Serving
Calories 239.59 Calories from Fat 83.97
% Daily Value *
Total Fat 9.33g 114.87%
Saturated Fat 2.11g 84.57%
Trans Fat 0.0g %
Cholesterol 7.2mg 19.2%
Sodium 555.03mg 185.01%
Total Carbohydrate 30.97g 82.57%
Dietary Fiber 6.19 g 197.92%
Sugars 13.04 g %
Protein 8.92g 142.74%
Vitamin A 16852.69IU% Vitamin C 9.78mg%
Calcium 87.09mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

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