Tava(Pan) Mushrooms


Food.com
65 mins (prep 30, cooking 35)
11 ingredients
4 servings
These are addictive! This is also popularly served in hotels with the name - Tava Dhingri. Very popular with those who love to eat mushrooms, like myself, but, few know how to cook this up:) A real tasty Indian dry vegetable worth every effort!

Categories:  mushroom , beginner-cook , taste~mood , romantic , indian , <-4-hours , finger-food , time-to-make , asian , novelty , holiday , new-years , weeknight , easy , presentation , valentine's-day , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (135.87 g)
Servings 4
Amount per Serving
Calories 135.72 Calories from Fat 104.13
% Daily Value *
Total Fat 11.57g 71.2%
Saturated Fat 1.25g 24.97%
Trans Fat 0.0g %
Cholesterol 0.32mg 0.43%
Sodium 7.12mg 1.19%
Total Carbohydrate 5.57g 7.42%
Dietary Fiber 2.11 g 33.72%
Sugars 2.77 g %
Protein 5.31g 42.44%
Vitamin A 2.59IU% Vitamin C 2.5mg%
Calcium 26.42mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ginger-garlic paste, red chili powder, turmeric powder
 

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