Tavern on the Green's Chicken Francais Reduced Fat and Salt


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
This recipe originates from Gavin "Miller" Duncan's posting of the Tavern on the Green's Chicken Francais. As I was rewriting this recipe and searching for information for this description, I discovered Gavin had passed away in 2004. This is ironic, because I have posted this recipe as a lower sodium and lower fat version of the same recipe which I created in order to improve my own diet as a result of certain health issues. In rewriting this, I hope to honor Mille's memory and share with you a healthy option for others trying to improve their own health. Whether you try my recipe or Mille's, please enjoy. Bon Apatite! Here is the link to Mille's original recipe: http://www.food.com/recipe/tavern-on-the-greens-chicken-francais-26472

Categories:  <-60-mins , main-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (231.7 g)
Servings 4
Amount per Serving
Calories 286.33 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 29.38%
Saturated Fat 1.01g 20.26%
Trans Fat 0.01g %
Cholesterol 124.17mg 165.56%
Sodium 89.61mg 14.94%
Total Carbohydrate 11.21g 14.95%
Dietary Fiber 1.36 g 21.74%
Sugars 0.94 g %
Protein 40.13g 321.03%
Vitamin A 45.47IU% Vitamin C 1.06mg%
Calcium 22.61mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, unsalted margarine, small shallots, mustard seeds, low-fat sour cream, cold water
 

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