Taxi Stand Jerk Chicken With Pineapple Mango Salsa


Food.com
65 mins (prep 25, cooking 40)
24 ingredients
4 servings
This recipe for jerk sauce is courtesy of Ray's Hideaway Restaurant and Taxi Stand, Montego Bay, Jamaica. It's fiery, but not incendiary, full of flavor, and worth the effort to make it. I got the recipe from The Early Show on CBS. The chicken needs to marinate 4-8 hours so start early. :D

Categories:  chicken-breast , poultry , north-american , equipment , <-4-hours , low-carb , low-in... , caribbean , time-to-make , holiday , chicken , low-cholesterol , main-dish , meat , independence-day , central-american , barbecue , healthy-2 , grilling ,
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Ingredients

Nutrition

Serving Size (184.78 g)
Servings 4
Amount per Serving
Calories 381.33 Calories from Fat 283.77
% Daily Value *
Total Fat 31.53g 194.0%
Saturated Fat 4.69g 93.83%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.05%
Sodium 1497.73mg 249.62%
Total Carbohydrate 25.57g 34.09%
Dietary Fiber 2.99 g 47.84%
Sugars 14.31 g %
Protein 3.06g 24.47%
Vitamin A 425.02IU% Vitamin C 14.29mg%
Calcium 72.57mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, ground ginger, dried thyme, bone-in, skinless chicken breasts, fresh pineapple, fresh mango, red onions, fresh cilantro
 

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