Tea-Smoked Beef Tenderloin With Pear Salad


Food.com
75 mins (prep 45, cooking 30)
21 ingredients
4 servings
A fantastic show stopper! The flavours are incredible and the dish is easier to put together than it reads. I actually cannot take much credit as it is one of my husband's signature dishes. He prepares the beef on the BBQ in a large stock pot; I am the sous chef on this one preparing the salad ;). You can prepare the salad in advance as well as the dressing. Add as much of the fresh herbs as you like. From the local paper. Great recipe if you are trying to reduce carbs. Recipe calories are lower than listed (only 500 per serving) as rice and brown sugar are not consumed but just used for the smoking

Categories:  presentation , main-dish , beef , meat , <-4-hours , time-to-make , novelty ,
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Ingredients

Nutrition

Serving Size (260.56 g)
Servings 4
Amount per Serving
Calories 538.65 Calories from Fat 195.3
% Daily Value *
Total Fat 21.7g 133.56%
Saturated Fat 4.81g 96.19%
Trans Fat 0.4g %
Cholesterol 69.17mg 92.23%
Sodium 257.48mg 42.91%
Total Carbohydrate 63.16g 84.22%
Dietary Fiber 0.52 g 8.36%
Sugars 61.11 g %
Protein 25.4g 203.21%
Vitamin A 247.45IU% Vitamin C 12.11mg%
Calcium 73.29mg% Iron 8.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, yellow bell pepper, fresh basil, fresh cilantro, freshly ground black pepper, minced shallot
 

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