Tea Spiced Pork Chops


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
A really flavorful way to cook pork utilizing Silver Leaf Tea’s Moroccan Mint, which has a green tea base, no artificial flavorings and a ton of flavor. No added oil or salt!

Categories:  <-60-mins , seasonal , high-in... , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , pork-chop , winter , high-protein , main-dish , pork , meat , inexpensive ,
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Ingredients

  • 12 ounces pork chops
  • 3/4 cup tea (silver leaf tea's moroccan mint brewed strong)
  • 1/2 teaspoon fresh sage, chopped
  • 1 teaspoon fresh banana pepper, chopped
  • 2 medium garlic cloves, crushed
  • 1/2 teaspoon fresh spearmint, chopped (optional)
  • 1/2 teaspoon chives, chopped
  • black pepper (sprinkling to your taste)

Nutrition

Serving Size (48.98 g)
Servings 4
Amount per Serving
Calories 16.6 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 1.8%
Saturated Fat 0.12g 2.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.35mg 0.22%
Total Carbohydrate 3.31g 4.42%
Dietary Fiber 0.15 g 2.38%
Sugars 2.67 g %
Protein 0.21g 1.69%
Vitamin A 158.13IU% Vitamin C 8.52mg%
Calcium 1.01mg% Iron 3.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, fresh sage, banana pepper, medium garlic cloves, fresh spearmint
 

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