Teardrop Tomato and Watercress Salad with Crabmeat Ravigote

food network
30 mins (prep 30)
18 ingredients
8 salad servings

Categories:  salad , shallot , easter , european , tomato , main-dish , fall , vegetables , summer , french ,
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Serving Size (201.63 g)
Servings 8
Amount per Serving
Calories 336.06 Calories from Fat 156.15
% Daily Value *
Total Fat 17.35g 213.52%
Saturated Fat 2.4g 95.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 191.75mg 63.92%
Total Carbohydrate 47.5g 126.66%
Dietary Fiber 1.93 g 61.85%
Sugars 35.07 g %
Protein 1.56g 24.98%
Vitamin A 763.0IU% Vitamin C 28.22mg%
Calcium 21.36mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, minced garlic, hot red pepper sauce, chopped green onions, small capers, minced shallots, chopped fresh parsley leaves, hard boiled egg, jumbo lump crabmeat, or, fresh, small, chopped fresh chives