Ted Kennedy's Favorite Lobster Salad


Food.com
135 mins (prep 15, cooking 120)
11 ingredients
6-8 servings
I copied this from somewhere. I love lobster!

Categories:  salad , seasonal , low-sat.-fat , equipment , <-4-hours , refrigerator , lobster , brunch , low-carb , low-in... , corn , time-to-make , novelty , low-fat , celebrity , low-calorie , served-cold , lunch~snacks , easy , presentation , shellfish , seafood , summer , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (9.15 g)
Servings 6
Amount per Serving
Calories 36.04 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 20.33%
Saturated Fat 0.44g 13.3%
Trans Fat 0.0 %
Cholesterol 3.4mg 6.8%
Sodium 37.47mg 9.37%
Total Carbohydrate 2.42g 4.85%
Dietary Fiber 0.0 g 0.0%
Sugars 2.42 g %
Protein 1.69g 20.29%
Vitamin A 8.63IU% Vitamin C 0.28mg%
Calcium 58.54mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, lobster meat, fresh dill, salt and pepper
 

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