Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce

30 mins (prep 20, cooking 10)
19 ingredients
2 servings
This is a combination of two recipes I found while looking around on the internet. One didn't have the sesame seeds and one had the sauce I wanted. So I mixed ideas. If your tuna isn't bright red and it flakes apart you won't want to use it for this dish. I am finding if it isn't the right color and isn't fresh it does not taste right. I have purchased steaks in individual plastic packs that have been pre-frozen from the fish counter with good results. In the picture you see it with a vegetable it is Stir-fried Zucchini With Hoisin Sauce.

Categories:  tuna , for-1-or-2 , <-30-mins , easy , seafood , fish , number-of-servings , japanese , saltwater-fish , time-to-make , asian ,
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Serving Size (258.62 g)
Servings 2
Amount per Serving
Calories 342.88 Calories from Fat 301.5
% Daily Value *
Total Fat 33.5g 103.07%
Saturated Fat 3.59g 35.89%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 2224.36mg 185.36%
Total Carbohydrate 7.27g 4.84%
Dietary Fiber 2.65 g 21.18%
Sugars 0.7 g %
Protein 5.73g 22.92%
Vitamin A 0.0IU% Vitamin C 34.9mg%
Calcium 48.37mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ahi tuna steaks, white sesame seeds, coriander seed, coarse salt, wasabi paste, dry sherry, fresh