Tegelese Tesmi (Eritrean Herb Butter)

40 mins (prep 5, cooking 35)
5 ingredients
1 servings
Tegelese Tesmi is a traditional Eritrean recipe for a classic form of ghee or clarified butter flavoured with onion, garlic and ginger. It is often listed in in recipe ingredients and is a flavourful substitute for ghee or butter, such as in Kulu'wa (Eritrean Chopped Meat). Enjoy!

Categories:  5-ingredients-or-less , <-60-mins , low-protein , condiments,-etc. , easy , 3-steps-or-less , african , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Serving Size (366.9 g)
Servings 1
Amount per Serving
Calories 1708.56 Calories from Fat 1727.73
% Daily Value *
Total Fat 191.97g 295.33%
Saturated Fat 121.55g 607.75%
Trans Fat 7.76g %
Cholesterol 508.69mg 169.56%
Sodium 32.3mg 1.35%
Total Carbohydrate 2.84g 0.95%
Dietary Fiber 0.21 g 0.82%
Sugars 0.27 g %
Protein 2.47g 4.93%
Vitamin A 5913.17IU% Vitamin C 2.07mg%
Calcium 71.83mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:


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