Tehina


Food.com
10 mins (prep 10)
5 ingredients
2 servings
This is the best tehina I've ever tasted! My mother in-law taught me how to make it. I love the texture, it's very light and creamy. You can use it in hummous, baba ganouj, salad dressing or on it's own as a spread or dip.

Categories:  salad , <-15-mins , food-processor~blender , kosher , quick , equipment , appetizer , southwest-asia-(middle-east) , low-sodium , low-in... , time-to-make , asian , 5-ingredients-or-less , vegan , served-cold , dip , easy , presentation , small-appliance , spreads , salad-dressings , number-of-servings , inexpensive , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (191.28 g)
Servings 2
Amount per Serving
Calories 454.42 Calories from Fat 341.19
% Daily Value *
Total Fat 37.91g 116.64%
Saturated Fat 5.31g 53.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.13mg 5.18%
Total Carbohydrate 22.19g 14.79%
Dietary Fiber 7.4 g 59.21%
Sugars 0.56 g %
Protein 14.12g 56.5%
Vitamin A 54.17IU% Vitamin C 8.59mg%
Calcium 335.23mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic
 

Comments