Teisennau Eog Dyfrdwy


SparkRecipes
20 mins (prep 15, cooking 5)
9 ingredients
6 servings
Dee Salmon Fish Cakes (Welsh) Salmon is the king of fish and these potato and fish cakes, flavoured with parsley and chives are a luxury starter or main course.

Categories:  dinner , fish dinner , fish , quick ,
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Ingredients

Nutrition

Serving Size (54.44 g)
Servings 6
Amount per Serving
Calories 443.33 Calories from Fat 443.88
% Daily Value *
Total Fat 49.32g 455.22%
Saturated Fat 14.8g 443.9%
Trans Fat 0.46g %
Cholesterol 213.81mg 427.61%
Sodium 91.22mg 22.8%
Total Carbohydrate 0.12g 0.23%
Dietary Fiber 0.06 g 1.48%
Sugars 0.05 g %
Protein 0.2g 2.41%
Vitamin A 461.53IU% Vitamin C 1.43mg%
Calcium 5.67mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, oil for frying
 

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