Teisennau Eog Dyfrdwy (Welsh Salmon Fish Cakes).


Food.com
45 mins (prep 30, cooking 15)
9 ingredients
8 servings
Since one of my family lines of genealogy is Welsh, I wanted to include a few Welsh recipes in my postings for the ZWT #6--2010. Salmon is the king of fish and these potato and fish cakes, flavoured with parsley and chives are considered a luxury starter or main course in Wales. The original version of this recipe was found on Traditional Welsh Recipes.

Categories:  <-60-mins , main-dish , seafood , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.05 g)
Servings 8
Amount per Serving
Calories 363.22 Calories from Fat 313.92
% Daily Value *
Total Fat 34.88g 429.23%
Saturated Fat 8.74g 349.7%
Trans Fat 0.18g %
Cholesterol 149.42mg 398.46%
Sodium 338.29mg 112.76%
Total Carbohydrate 11.43g 30.49%
Dietary Fiber 2.06 g 66.05%
Sugars 0.69 g %
Protein 1.81g 28.88%
Vitamin A 256.98IU% Vitamin C 17.0mg%
Calcium 34.39mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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