Tembleque (Puerto Rican Style Coconut Pudding)


Food.com
15 mins (prep 15)
5 ingredients
4-6 servings
This is one of the recipes that remind me of my childhood. This pudding is a very common Puerto Rican dessert. To describe it I would say that is a creamy coconut pudding, topped with cinnamon and delicious.

Categories:  <-15-mins , beginner-cook , fruit , coconut , north-american , taste~mood , quick , nuts , equipment , refrigerator , brunch , low-sodium , low-in... , eggs~dairy , caribbean , time-to-make , puddings-and-mousses , low-protein , easy , central-american , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (108.77 g)
Servings 4
Amount per Serving
Calories 413.12 Calories from Fat 39.15
% Daily Value *
Total Fat 4.35g 26.76%
Saturated Fat 2.7g 54.02%
Trans Fat 0.0 %
Cholesterol 51.75mg 69.0%
Sodium 397.16mg 66.19%
Total Carbohydrate 67.29g 89.72%
Dietary Fiber 0.15 g 2.42%
Sugars 52.49 g %
Protein 25.77g 206.16%
Vitamin A 131.25IU% Vitamin C 4.28mg%
Calcium 888.53mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of coconut, flaked coconut
 

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