Temecca's Shameless Pasta

22 mins (prep 10, cooking 12)
16 ingredients
12 servings
cook pasta to your texture or taste rinse with cold water add all ingredients/stir or toss ready to eat in minutes

Categories:  salad , other , cookout fish , fish , fish salad , other fish , cookout ,
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Serving Size (8.53 g)
Servings 12
Amount per Serving
Calories 6.81 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 4.07%
Saturated Fat 0.04g 2.37%
Trans Fat 0.0g %
Cholesterol 0.74mg 2.96%
Sodium 56.82mg 28.41%
Total Carbohydrate 1.25g 5.01%
Dietary Fiber 0.2 g 9.66%
Sugars 0.52 g %
Protein 0.08g 1.9%
Vitamin A 7.32IU% Vitamin C 0.0mg%
Calcium 0.65mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced olives, small, shrimp, chopped, or, or