Tempeh Pepper "steak"


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
6 servings
Another from "The Whole Soy Cookbook".

Categories:  peppers , low-in... , one-dish-meal , low-sodium , soy~tofu , time-to-make , vegan , low-cholesterol , <-30-mins , main-dish , beans , tempeh , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (86.16 g)
Servings 6
Amount per Serving
Calories 173.49 Calories from Fat 95.85
% Daily Value *
Total Fat 10.65g 98.35%
Saturated Fat 1.86g 55.95%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 184.53mg 46.13%
Total Carbohydrate 8.04g 16.07%
Dietary Fiber 0.08 g 1.84%
Sugars 0.04 g %
Protein 14.59g 175.08%
Vitamin A 0.18IU% Vitamin C 0.62mg%
Calcium 89.02mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, medium onion, green bell pepper, fresh ginger, cooked brown rice
 

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